10.18.2015

W.O.D. 10.19.15

Congratulations to Cate and Aimee who took 1st place in the SuperFit Philly Competition and Congratulations to Pam and Dana who finished 5th overall in their division.
and...
A HUGE thank you to all the volunteers who helped to make the event successful!

Split Jerk 
1-1-1-1-1-1-1

Cash out:
15-12-9
Ring Dips
Burpees

Quote: 
"With confidence, you can reach truly amazing heights; without confidence, even the simplest accomplishments are beyond your grasp."
-Jim Loehr

Photos:







6 comments:

CFKOP iPad said...

6am
Kevin b 135pr 5:10bnd
Lauren c 110, 5:45 bnd
Theresa 110,6:10bnd
Sue 75pr
Manisha 80, 6:34bnd
Justin d 155pr, 7:46bnd

7am
Jon p 225pr 5:31rx
Briana 145pr, 5:34 bnd
King 195 5:40 bnd
Pete 195 5:06rx
Nick c 175 4:27rx

CFKOP iPad said...

Express
Pam 135 6:34 rom
Denise 115 :) bnd
Scott 185
Tim h 185
Erika 93 6:11 bnd
Dad 110

Aimee 160 5:46rx
Cate 157 6:11rx
Gordy 5:12rx

CFKOP iPad said...

Scott 8:10bnd

Aimee Lyons said...

9:30 PR party!!!!
Shane 210 PR 4:54 Rx
Jenna 125 PR 4:49 PR
Jill A 150 PR 6:40 rom
Bekah 120 PR 4:21 band
Meggan 83 PR 6:31 band
Jill H 115 PR 7:29 band
Mary 80 PR 6:15 paralette
Rich A 230 PRtie 3:02 Rx
Heather 80 PR 6:28 paralette
Emma 30 PR 6:40 paralette
Darcy 95 pr 5:53 paralette/band

Keith B said...

6:30

Amanda 110PR!/ 5:17 band
Rachel 175 7:27 band
Alex 100PR! 2:45 band
Michal 13 6:33
Julia 100PR! 6:15 band
Steph C 100 4:53 band
Mark(MA) 140 4:20
Nate 100PR! 5:29 band
Kenton(IL) 240 3:54
Cline 165 PR! 5:28 band

Aimee Lyons said...

3:30/4:30/5:30 more PR Parties!
Matt 205 PR 5:36 rx
Andrew 315 pr 4:16 rx
Josh 270 pr 3:43 rx
Jonathan 280 pr 5:59 rx
John Mc 170 pr tie 5:26 pull-ups
Josh P 205 PR 6:05 band
Justin 230 PR 6:20 band
Regi 165 5:04 band
Olan 215 PR 7:54 (last rep ROM)
Taryn 145 PR! 5:30 paralette
Kevin 185 5:27 bands
Luis 235 PR 7:15 band
Alona 115 6:30 floss
Mike Sim 255 4:57 ROM
Erik F 175 PR 5:33 band
Joe P 179 7:01 Rx
Jill C 127.5 PR! 4:35 band
Ben 215 PR 6:32 band