W.O.D. 6.7.15

Filthy Fifty 

50 Box jump, 24/20 inch box

50 Jumping pull-ups

50 Kettlebell Swings (35/53#)

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45/35 pounds

50 Back extensions

50 Wall ball shots, 20/14 pound ball

50 Burpees

50 Double unders

(compare to 11.13.14)

Community Notes:
Click here to check out and sign up for the up coming specialty clinics with Aimee Lyons.
Monday, 6/8- Pull-up, 6/15- Handstand Push-up, 6/22 Muscle Up...all specialty clinics will occur at 6:30PM in the main gym. These are FREE for members and $25 for non-members.
Coaches Notes:

Newer athletes should scale to 30 reps of each exercise also known as the "Dirty Thirty".

Quote:

"Past performance produces present privileges."

 -Unknown