W.O.D. 6.14.15

3 Rounds for time of:
24 Calorie Row
12 Shoot Throughs
6 Wall Walk Ups

Community Notes:
The Handstand Push-up Clinic is on Monday at 6:30PM in the Main Gym; FREE for members or $25 for non-members.

The Teen Class starts on Monday at 8:30AM, enroll your Teen today in our 8 week program.

Strength and growth come only through continuous effort and struggle.
-Napoleon Hill

1 comment:

CFKOP iPad said...

Theresa 17:14 Rx

Jill A 19:58 Rx
Lindsey 19:59 sc
Shane 17:33 Rx
Sarah 23:08 sc
Erika R 24:32 sc
Ellie 26:33 sc
Dave 25:34 Rx