W.O.D. 6.27.15

"The Chief"
Max rounds in 3 minutes of:
95/135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.

Repeat for a total of 5 cycles.
Score is total rounds completed for each of the 5 cycles.

Community Notes:
All tomorrow's classes will be in the Annex, 110 C. DeKalb, look for our new sign!  We are hosting an Olympic Lifting Meet (The Bridgeport Barbell Club Classic) all day on Sunday June 28th. Please stop by and spectate and watch the awesome lifters. Especially CrossFit KoP athletes, Keith, Marisa, Christine, Laura A, Luke, Faby, Shawna and Aimee.

One thorn of experience is worth a whole wilderness of warning.
-James Russell Lowell

1 comment:

Keith B said...


Lizzie 17
Chris 12
Jeff B 22
Ashlea 16


Anne 16
Scott 15
Erik 14
Jill A 19
Rob 15
Jess 15