W.O.D. 6.21.15

Happy Father's Day to all the strong CFKoP Dad's out there!

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings (55/35#)
40 Pull-ups
30 Handstand push-ups

My father gave me the greatest gift anyone could give another person, he believed in me.
-Jim Valvano

1 comment:

Rachel Spring said...

Jill A 19:03 Rx
Patrick 23:50 Rx
Caroline 18ish (half: 13#, band)

Ryan S 22:34 (1abm)
Shane 21:09 (44#, SB)
Alona 22:47 (2abm)
Jen S 18:26 (26#, band, 2abm)
Matt E 25:55 (band, SB)
Pete 17:14 Rx
Derreck 25:45 (SB)
Erika R. 22:05 (band, SB)
Mark C 19:43 (SB)
Kelly 20:44 (sc)

Loved seeing the dad/daughter duos that came to get their sweat on this morning!