W.O.D. 6.28.15

for time...
15-10-5 reps of
Push Jerk (75/115#)
Sumo Deadlift High Pull (75/115#)
Burpee Box Jump (20/24")

Community Notes:
All classes today will be in the Annex, 110 C. DeKalb, look for our new sign!  We are hosting an Olympic Lifting Meet (The Bridgeport Barbell Club Classic) all day TODAY, June 28th. Please stop by and spectate and watch the awesome lifters. Especially CrossFit KoP athletes, Keith, Faby, Marisa, Aimee, Christine S., Laura A., Shawna and Luke.

Life is the art of drawing without an eraser.
-John W. Gardner

1 comment:

Rachel Spring said...

Dana 10:41 Rx
Chris 10:10 95#
Danielle 11:21 55#

Ashley 11:22 53#, 17"
Heather 12:15 35#
John 8:55 95#
Mike 19:15 65#
Matt 11:20 Rx
Scott 10:00 Step-ups
Mr. Intensity 10:23 95#
Amanda 9:02 35#,13"
Jeroen 10:40 75#,20"

Welcome to all the Summer Shape-Up athletes that had their first class today! Thanks for dropping in John (from Kansas City), and welcome back to WODing Mr. Intensity. Great Sunday classes this morning!