6.02.2015

W.O.D. 6.3.15

4 Rounds for time of:
20 Pull-ups
20 Hand Release Push-ups
20 Kettlebell Swings (53/70#)
20 Box Jumps (24/30")

(Time cap 20 minutes)

Cash out:
Tabata Sit-ups
(use the ABmat or GHD)--Athletes Choice


Community Notes:
Click here to check out and sign up for the up coming specialty clinics with Aimee Lyons.
Monday, 6/8- Pull-up, 6/15- Handstand Push-up, 6/22 Muscle Up...all specialty clinics will occur at 6:30PM in the main gym. These are FREE for members and $25 for non-members.

YOGA tomorrow, 6/4 at 10:30 AM, join Tori in the main gym. 9:30 CREW...this one is for you!

Quote:
All the great performers I have worked with are fueled by a personal dream.
- John Eliot

4 comments:

CFKOP iPad said...

6am

Brian H 20:03 sc
Shari 19:57 bnd, 26#, 20
Ashley 20:01, rr, 18#, 20"
Sheila 20:17, rr, 18#, 17"
Justin 21:23, bnd, 44", 24"
King 19:07, 55#
Sue 16:57, bnd, 26#, 17"
Jeff B 20:28 Rx

1 second added for every rep not completed

Giulz

CFKOP iPad said...

630pm

Keith 20:37 Rx
Conn 20:55 53#
Cline 21:12 55#, 24"
Ryan 21:27 24"
Alejandra 19' 10 pu, 26#, 20"
Steph C 16:44 bnd, 35# Russ, 20"
Fayth 20:50 bnd, 44# Russ, 20"
Lauren H 21:05, rr, 35#, 17"
Christine W 21:13, rr, 26#, 13"
Alison B 20:51, rr, 35# Russ 13"

Giulz

CFKOP iPad said...

730

Dave N 21:50 bnd
Rachel 21:03 Rx
Linda 21:00, bnd, 44#, 20"
Pith vi 24:00, bnd, 35#, 20"

Giulz

Keith B said...

9:30

Jen F 19:51 18rus rr step
Jonathan 19:15 53 band
Eileen 20:10 RR 35 step
Meggan 21:14 26 band
Jackie rus 20" rr/pu
Matt B 21:37 Rx
Anne B 20:22 13" 35 RR
Manisha 21:06 35 20" band
Scott R 22:09 20" band
Jill A 20:48 Rus
Jill H 21:40 Rus band

12:15

Dana 19:47 35
Denise 20:21 20"44
Erika 20:49 44 20"
Jon P 20:30 Rx
Pam 20:27 Rx

4:30

Jenna 20:17 44 20"
Justin 21:10 Rx
Chris B 21:10 53 20" band
Mike T 19:58Rx
Alona 21:05 rus
Jen S 19:12 26 band 20"
Regi 21:10 Rx
Chris M 21:05 20" RR 53
Stacy 20:13 17" RR 26

5:30

Mike Z 21:15 44 24"
Kyle 20:29 Rx
Derreck 20:48 Rx
Giuls 20:17 Rx
Josh P 21:20 53
Brian T 21:18 53 24"
Matt H 22:44 44rus band
Terrence 20:41 24"