21-15-9
Chest to Bar Pull-ups
Shoulder to Overhead (65/95#)
(7 minute cap)
rest 5 Minutes
21-15-9
Toes to Bar
Power Snatch (65/95#)
(7 minute cap)
Coaches notes:
Your score will be configured as one of the two below:
6:05/5:29
or
7:00 cap 36 reps/7:00 cap 40 reps
If you finish prior the 7 minute cap you have earned some extra rest....
If you finish prior the 7 minute cap you have earned some extra rest....
Quote:
“Remember happiness doesn’t depend upon who you are or what you have; it depends solely upon what you think.”
-Dale Carnegie
7 comments:
6/7an
Jason L 7min cap 76 reps(11c2b), 7min cap 46 reps
King 5:38 Rx, cap 70reps
Carrow W 6:20(15#), 5:30 (scaled)
Matt A 4:03 Rx, 6:50 Rx
Alison 4:55 Rx, 7:00time just made it
Luther 6:20 scaled, cap 68reps scaled
Nick C 5:51 Rx, cap 63 reps Rx
Peter W 6:36 Rx, cap 72reps Rx
Jeff B 5:53 Rx, cap 59reps Rx
9:30
Darcy 6:50 45band/72 reps
David 47 reps 53/band, 61 reps
Chris T 6:27 35/band, 6:37 ambit
Diane 6:11 65, 67 reps
Jessie 5:52, 53 band, 65 reps
Fran 5:03, 25#/band, 6:46
Jill A 57 reps, rx, 46 reps rx
Manisha 72, 45#/band, 49 reps
Alejandra 6:45, 33#band, 58 reps
Jackie 84 reps, 65#, 57 reps
Rich A 4:19 rx, 83 Rex
Barb 6:10 53/band, 58 reps
Kara 6:40 35#/band, 6:53
Beth R. 6:28, 37#band, 66 reps
Express
Alona 6:46(rom)/cap50(rom) 65
Jen s. 5:37(bnd)/cap57(rom) 35
Rebecca 6:56(bnd)/cap32(knee raise)35
Denise 6:50 (bnd)/cap44(knee raise) 53
-steph
Mike T. (Home Gym) 4:30/6:49 Rx
That was a grip killer......
6:30
Seshu 6:22 band/57@75
Patrick L 52 band@53/42&35 hang
Colton 77 band@65/52@45
Borden 6:20 regPU@75/66@75
Ryan A 74regPU/69 hang
Nice job Mike T!
3:30
JZ 5:44 65#/chin, 53 reps
Fayth 6:23 53/band, 6:54 situps/45
Steph C 5:15 45/band/73 reps
Olan 78 reps Rx/60 rx
Josh 6:51 rx, 72 @75#
Mike C 72 95#/band, 53 95#(rom)
Sharon 78 45#/band/59
4:30
Justin R 86 reps rx, 58 rx
Brian T 54 reps 65/pull-attempts 37 @45#
Laura 6:18 rx, 72 rx
5:30
Jill C 53 reps, 65#pull-ups/37
Cline 88 65/band, 61
Matt 5:50 DB/rr, 6:53
Dave S 80 rx, 48 reps
Patrick 6:59 rx, 67 reps
Carleena 6:55, green 45#, 72 reps
Britt M 52 63#/band, 62 reps
Mical 60 65#/pullups, 41 rx
Rachel 6:15 pullups 65#/66 GHD 65#
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