If you are not competing, we strongly encourage you to stop by and cheer on your friends and support them during the day. At the end of the event, we will celebrate in true CrossFit fashion with a "stink and drink" and catered lunch. Please feel free to bring some pot-luck fare and drinks too! See you there!
Arrive: 8:00AM - Registration begins
Announcements: 8:45AM - Standards and details of the day
WOD: 9:15AM - First heat begins
Event End: 4:00PM -...Estimated
There will be NO regular classes on June 28th because of the King and Queen competition... regular class resumes on Sunday.
Heats will be announced this week.
The workouts are:
CrossFit WOD
1: Fight Gone Horrible
3 Rounds for Time (15 minute cap)
20 Wall balls
20 Shoulder to Overhead (65/45#)
20 Box Jumps (Step-ups allowed)
20 Sumo deadlift high-pulls (65/45#)
20 Calorie Row
Each athlete will be assessed a one second penalty for every
unfinished rep.
Take 7 Minutes to find your 1RM Snatch
Each athlete will start with one bar and the appropriate
plates. The bar must come from the floor to overhead and the athlete must show
control overhead. The athlete is
responsible for adding his or her own weight and communicating with Judges
based on the weight on the bar.
Any form of Ground to overhead in the form of a SNATCH not a Clean and
Jerk is allowed…
Boot Camp WOD 3: Plow
the Fields
Max Distance in 3 minutes
Prowler Push (140/90#)
Each athlete will push the prowler from the high bars as far
as they can in 3 minutes.
Endurance WOD 4: Kenya
Dig It?
1 mile run
Each athlete will run two 800 meters as fast as they
can.
Mobility WOD 5: The
Human Rack
Max V-sit reach
Each athlete will have three attempts to determine their max
reach according to the Presidential V-sit reach test.
4 comments:
Great events! Good luck to all that are competing. I will be there to judge, help out, cheer you all on!
Will there be separate finals workouts like in past years or just these 5?
Jim ---there will be a final event...we will announce details on Saturday.
I'm not sure what time I am leaving-but may I come an do as many WODs as possible until I have to go? I think I might leave at like 3ish to go away.
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