11.30.2011

Congratulations to our...
December Athlete of the Month - Kathleen



Get to Know Kathleen. –(will answer to anything ending in "een" sound, Maureen, Christine, etc...)

Hometown: East Norriton, PA

Current Location: King of Prussia, PA

Age: Let's just say it's more burpees then anyone wants to do before, during or after a WOD.

Occupation: Crude Oil Trader

College: Penn State

Did you ever play sports? Loved playing basketball, softball & volleyball as a kid.

When did you start CrossFit? January 11, 2010 (but who's counting?)

What is your biggest achievement at CrossFit? Completing the King & Queen competition last year. It was my first time competing and I got so scared right before the competition started I was shaking and afraid to pick up my bar. Once I got started I knew I could finish it and it was an amazing experience. I thank coach Plentus for encouraging me to sign up for it and Aimee & Jason for hosting it.

What do you feel that you still need to work on? Absolutely everything! I'm focusing right now on getting better squat depth which has been a struggle of mine and an area I know I can improve.

Goals for the rest of this year? To get a full rope climb by Festivus.

What is your favorite time of day to WOD? The 4:30 class, some days it takes that long for the aches & pains from the day before to wear off.

What's your favorite WOD? Fight Gone Bad - this was my second ever WOD and it made an impression!

What's your least favorite WOD? Vinny's warm ups. Does he know we have a WOD to do after we're done?

What's your favorite lift? Clean & Jerk. I got a PR the last time we did it for a 1 RM and was jumping around the box like a little kid.

What’s your least favorite lift? Right now it's the deadlift. It used to be my favorite but I've had a frustrating couple of WOD's the last few times we've done them as a strength.

What's your favorite foods, and snacks? I fell in love with avocados during the primal challenge earlier this year after never having eaten them before in my life. Toss in some bacon and eggs and you have my favorite meal.

Whats your favorite piece of workout gear? My pink Crossfit KOP tank top.

Who is your favorite coach? Haha. Unfair question - I love them all! I will share a memorable coach story: My second week of class we did a WOD that was a combination of Grace & Cindy. Back then there were a lot coaches in training so I think we had about 5 coaches that night for a class of 10 or 12 people. I was really struggling with the push ups despite doing them on my knees. I think every coach came over at some point to give me a pointer or two but still I struggled to push myself up. Eventually through blood, sweat and tears (literally tears) I finished them using a box. The whole class had finished the WOD about 10 mins earlier so I thought surely I was done after I got the last push up, just then coach Tim carried my barbell over to me and said "here only 10 more clean and jerks to go." After I realized he wasn't kidding I strung out 10 in a row. That experience taught me the power of crossfit, I can't think of another circumstance where I would have found the determination to finish the workout. Thanks to all the members of the KOP community for the encouragement then and now.

PR's to mention?...

Well since I don't like to brag about my superior muscle ups, I'll go with my 95# 1RM C&J, 60# 3RM shoulder press, 234 DC on Fight Gone Bad, 8:50 DC on Karen and 39:35 (scaled KTE) on the Filthy Fifty.

22 comments:

Dorothy said...

Congratulations! I love working out with you at the 4:30 class.

Unknown said...

Congrats Kathleen!

donkey said...

Kathleen: it's been awesome watching you get stronger and more skilled over time. I love your heart during WODs...and my favorite moment with you was our buddy carry during a partner WOD. Congratulations on your achievement and keep chasing your goals--I have no doubt you will achieve them all.

Patti said...

Congrats!!!!!! Great job!

Joy N said...

Congratulations Kathleen!

Joy N said...

Congratulations Kathleen!

Miranda said...

Congratulations Kathleen!

Jen S. said...

Yeah Kathleen!!! Keep up the great work! :)

Kathleen said...

Thanks everyone! You are all so sweet!

Jason Lyons said...

Kathleen: Great job! Very proud of you. FYI, with a 3RM press of 60#, you should be able to jerk around 115 so that 95 is a stepping stone for even better things to come. Excited to be there when you climb that rope.

Also, when is someone finally going to say that I am their favorite because we all know it to be true for everyone. :)

Melanie said...

Congratulations Kathleen! This is a very well deserved recognition. You are excellent at setting a goal and achieving it so I have no doubt you will get up that rope! Keep up the good work!

katie V. said...

WOO HOO KATHLEEN!!!

Mike P said...

Yay Kathleen!!!!! Congrats!!!!

Byrnsey said...

Kathleen:
Congrads and well deserved. I love the way you never complain- work hard - and try to take your WOD's to the next level each time.....
I always enjoy it when we are in the same class.
Kevin B.

Jackie Halpern said...

Congratulations! You always inspire me when we are workout partners...as you are always kicking my butt! ;) Keep up the good work.

Chris P. said...

Kathleen! I really like that you are athlete of the month. You have a quiet determination to give it your all and continue to learn and improve. I also really enjoy your goal of a rope climb; not your typical deadlift, backsquat pr etc. You are someone who is WAY more capable than you might think (e.g. the K&Q of Prussia) Continue to push yourself outside of your comfort zone and it will pay off. Congratulations on this awesome recognition!

Danny said...

COngrats Kathleen!!!

Melinda said...

Congrats, Kathleen!
My favorite memory of you is the brutally long WOD we did as partners with rowing, wall balls, and kb swings!

I miss working out with you, girl!!

Megs said...

Kathleen, you are amazing! You always are there at the right time with a smile or an encouraging word.

Dont forget the wonderful example you are setting for your daughter on how to live a healthy and strong life. I bet you can lift more than all her friends Mommies and some Dads!

Congratulations, Ms. December!

Howard said...

Congratulations Kathleen! A well-deserved honor.

Kristin T. said...

Congrats Kathleen! You are such a sweetheart! I'm so proud you and always enjoy seeing you at WOD! Keep it up girl! You rock!

Laura Pappas said...

Congrats Kathleen - much deserved. I love your quiet determination at the gym, you are always positive and encouraging as well. Keep believing in yourself you are capable of much more than you think! I know you'll keep improving, and have you seen how your progress with your food and workouts is paying off - check out your guns!