8.22.2011

W.O.D. 8.23.11


SHARON!!!!
Yep- that's 275#


SumoDeadlift

5-5-3-2-1-1

Read:
Phenom Arrives- Ben Smith

Video:
Pregnant pull-up progression with Jennie Yundt - video [wmv] [mov] [HD mov]

Quote:
"If ever a time should come when vain and aspiring men shall possess the highest seats in Government, our country will stand in need of its experienced patriots to prevent its ruin."
- Samuel Adams

Results:
Jeff H 305
Cindy H 195
Jason D 335
Jay E 475
Mike P 335
Mike S 230
Manny 165
Megs 185
Kim G 205
Pat P 275
Kara 185
Christine T 145
Becca 166
Joy 176
Zach 435# PR (4th CF class)
Diego 260# PR
Nicole 205# owie
Steph J. 157.5# PR
Charles 300# PR
Jess S. 215# PR
WW 275
JZ 275
Shoeless 445
Steph V 275
Arin 183
Dorothy 190
Karen 205
Schell 275
Becky 183
Joe C 255
Brynsie 305/plates
Olan 305/plates
Sharon 275
Mark 280
Tony 365
P 435
Jen S 245
Erika 155
Tim H 315
Vinny 385
Chris S 385
Dee Dee 215
Katie FM 175
Kate 260
Ben 155
Ken 215

20 comments:

TP said...

6am/930am

Jeff H 305
Cindy H 195
Jason D 335
Jay E 475
Mike P 335
Mike S 230
Manny 165
Megs 185
Kim G 205
Pat P 275
Kara 185
Christine T 145
Becca 166
Joy 176

TP said...

FOUND: blue inhaler on the benches after last nights classes-- it's on the front desk.

Mike P said...

. . . Megs, thaks for helping me stretch out the hammy . . . . Coaches Tim & Jeff - as always, gracias for the sage advice.

Megs said...

Anytime Mike!! Maybe some REST, STRETCH, and REST might help....did someone say REST??

Mike P said...

OK, REST and ice today/tomorrow and no more beer and late nights . . . . at least until after the Super Spartan in September ;-)

Megs said...

You cant rest today, when you already did deadlifts with a SHOT hammy....only going to keep aggravating it :)

P.S Feel free to call the kettle black!

Dorothy said...

@Cindy H: 195?!?!? Nice!
Wow! There's some big numbers from this morning. Looks like the bars been set high.

Megs said...

Dorothy, I should have left mine set up for you to warm up on

Jason Lyons said...

I hope everyone is okay. Our building was shaking pretty badly but no damage was observed. 5.9 is not too shabby for this area. Initially I thought Flounder was just running a 400. LOL. BOOMSAUCE!

Melanie said...

Oh snap Jason!

Danny said...

Snap

Tim P said...

Ohhhhh- damn dude, thats not right. Keith puts in some good work on the endurance wods that you all should be coming too. Jas, I challenge you to a 40m sprint vs Flounder.

Stephanie Vincent said...

a challange has been laid down! I challange flounder to beat jason in the sprint with his left arm down.

Anonymous said...

snap indeed.....way to take it to far Steph

Danny said...

snap

Anonymous said...

Best quote of the day on the blog ever!

Chris P. said...

6:30 PR City
Zach 435# PR (4th CF class)
Diego 260# PR
Nicole 205# owie
Steph J. 157.5# PR
Charles 300# PR
Jess S. 215# PR

impressive work folks. Be proud, (esp. you Steph! Remember, body size doesn't indicate strength!)

Jason Lyons said...

I think that Flounder has a chance to beat me...it would be close.

Jen Naspinski said...

Zack...I think you survived yesterdays WOD just fine if you got that ridiculous 1RM today! Way to go!

Nina said...

Nice Sharon!!!