6.04.2011

W.O.D. 6.5.11

AMRAP in 20
200m sprints
rest 30 seconds between sprints

Community Reminder:
CrossFit Endurance Class starts June 7th, click here for more information or ask Coach Pappas for more info the next time you are at the box.

Quote:
"Live with no time out"
-Simone de Beauvior

2 comments:

Peterson said...

Sounds to me like crossfit endurance starts tomorrow! Have fun everyone and good luck team KoP!

Tim P said...

9am Results
Jason B 17 rounds
Jess Sag 13
Kim G 12
Mr. Gallagher 14
Sheng-Chg 11
Rhonda 12

10am
Nicole S 13
Jess C 13


Great interval workout today guys and girls! a nice appetizer for the upcoming endurance classes! Conditioning, conditioning, conditioning!