12.19.2010

W.O.D. 12.20.10

Option 1
5 Rounds for time of:
3 Muscle ups
5 Handstand Push-ups
10 Hang Power Snatch 65#/95#


Option 2
5 Rounds for time of:
5 Dead Hang Pull-ups
10 Push ups
15 Hang Power Snatch 45#/75#

Recipe:
Need a Paleo option for the Holdiay season, Click here to read a great recipe from CrossFit Scottsdale.

Community Schedule:
Our holiday schedule starts this Wednesday, click here to print it out!

Quote:
‎"Plans are only good intentions unless they immediately degenerate into hard work."
- Peter Drucker

Results:
WOD 1
Rx
Tim P: 15:21
P: 14:06
Mike V: 10:30
Sam B: 13:59

Scale
Kev: 21:32 (Some Jumping MU)
Aim: 24:40 (Some MU transtions/2 MU, HSPUrom)
Han: 19:20 (Transitions/Banded HSPU)
Mel: 12:51 (53#/transitions)
Grans: 20:58 (2 MU)
Will: 19:35 (8MU)
Rob P: 16:53 (attempts)
Miranda: 12:42 (6Rds at 55# transitions)
Laura: 15:22 (transitions)
Vinny 19:44 (skill)
Tim G. 24:14 (skill)

WOD 2
Rx+
Mike F: 17:38 (95#)
Olan: 19:24 (95#)
John W: 9:36 (axle)

Rx
Jim C: 14:04
Cate: 9:32
Sam D: 9:54
Jen S: 12:23

Scale
WW: 14:52 (65#/2xMF)
Jackie: 18:11 (50#/Bk/KPU)
Gabe: 16:03 (55#/MF)
JZ: 16:41 (75#)
Rebecca: 15:45 (35#/Bk)
Melinda: 12:27 (53#/B)
Denise: 19:19 (35#/G/KPU)
Dorothy: 12:25 (MF)
Shoeless: 17:47 (75#)
Kristen SB: 18:19 (B)
Ben: 15:49 (45/2xMF)
Kathleen: 16:56 (40#/G/KPU)
Jessica: 18:30 (35#/G/KPU)
Chris T: 13:48
Rachel: 13:30
Sheng-Ching: 14:42
Kara: 11:33
Ditty: 23:40
Sandy: 15:00 (45#/?)
Danny: 14:38 (?)
Karin: 17:05 (?)
Dana: 20:54 (B)
Steph V: 14:53 (53#/GB)
Flounder: 14:50 (45#/Bk)
Liz: 16:22 (Bk)
Howard: 18:00 (65#)
Borden: 16:52 (65#/MF)
Mike S: 16:48 (35#/G)
Rachael: 18:58
CC: 13:47 (G)
Conn: 15:52 (65#)
Jim B: 20:10
Sarah S: 16:33
Sara B: 17:40
Lance: 17:50 (45#/B)
Charles: 14:58 (45#/B)



3 comments:

Dorothy said...

Nice job today Melinda. It was awesome racing you. You are seriously a force to be reckoned with. I can't believe you made me cheat and start kipping in those last few rounds. Seriously! Next time let's keep to the standard.

Aimee Lyons said...

Dorothy/Melinda - it was great to watch you two finish nearly at the same second, GREAT intensity ladies!

Melinda said...

You kept me going - I was locked into beating you! You definitely forced me to not lose the intensity! Plus I had to beat my sister!!

Aim - way to finish strong!