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W.O.D. 11.15.10
5 rounds for time of:
7 Front Squats (75#/115#)
7 Power Snatch
7 Overhead Squats
7 Burpee Lateral Bar Jumps
Quote:
Obstacles are those frightful things you see when you take your eyes off your goals.
- Sydney Smith
Results:
Rx
Cate: 17:38
Jay E: 14:21 (95% ROM)
Jen S: 18:01
Grans: 13:12
Miranda: 21:51 (95% ROM)
Shawn: 22:01
Vinny: 20:28
Mike B: 17:46
Kev: 24:04 (95%ROM)
Rob Ph: 18:06 (95% ROM)
Han: 14:08
Scale
Pete: 1820 (85#)
Deb: 16:39 (65#)
Kara: 15:02 (35#)
Charles: 20:31 (45#)
Mike S: 18:48 (35#)
Rob P: 14:35 (95#)
Sam: 14:46 (95#)
Borden: 16:47 (75#)
Conn: 15:23 (75#)
Brie: 12:39 (15#)
Kristy: 16:09 (33#)
Sharon: 17:38 (22#)
Tim G: 18:10 (95#)
Parag: 22:05 (35# 4rds)
Poni: 13:00 (65#)
Karishma: 17:35 (PVC)
Isi: 14:32 (95#)
Rob C: 17:23 (95# BS)
Kim G: 21:30 (45#)
Kathleen: 16:56 (35#)
Liz: 21:21 (53#)
Melinda: 14:42 (53#)
Dana: 15:59 (45#)
Mike F: 15:25 (95#)
Flounder: 18:06 (55#)
Steph V: 19:30 (68#)
Brian R: 17:50 (95#)
Karen: 20:45 (45#)
Gabe: 16:53 (45#)
Dorothy: 16:22 (65#)
Jackie H: 19:55 (35#)
Tom D: 16:07 (33#)
Olan: 17:46 (95#)
Rachael: 20:59 (45#)
Nikki: 10:48 (3rds at 85#)
Jim C: 18:16 (95#)
Cate: 17:38
Jay E: 14:21 (95% ROM)
Jen S: 18:01
Grans: 13:12
Miranda: 21:51 (95% ROM)
Shawn: 22:01
Vinny: 20:28
Mike B: 17:46
Kev: 24:04 (95%ROM)
Rob Ph: 18:06 (95% ROM)
Han: 14:08
Scale
Pete: 1820 (85#)
Deb: 16:39 (65#)
Kara: 15:02 (35#)
Charles: 20:31 (45#)
Mike S: 18:48 (35#)
Rob P: 14:35 (95#)
Sam: 14:46 (95#)
Borden: 16:47 (75#)
Conn: 15:23 (75#)
Brie: 12:39 (15#)
Kristy: 16:09 (33#)
Sharon: 17:38 (22#)
Tim G: 18:10 (95#)
Parag: 22:05 (35# 4rds)
Poni: 13:00 (65#)
Karishma: 17:35 (PVC)
Isi: 14:32 (95#)
Rob C: 17:23 (95# BS)
Kim G: 21:30 (45#)
Kathleen: 16:56 (35#)
Liz: 21:21 (53#)
Melinda: 14:42 (53#)
Dana: 15:59 (45#)
Mike F: 15:25 (95#)
Flounder: 18:06 (55#)
Steph V: 19:30 (68#)
Brian R: 17:50 (95#)
Karen: 20:45 (45#)
Gabe: 16:53 (45#)
Dorothy: 16:22 (65#)
Jackie H: 19:55 (35#)
Tom D: 16:07 (33#)
Olan: 17:46 (95#)
Rachael: 20:59 (45#)
Nikki: 10:48 (3rds at 85#)
Jim C: 18:16 (95#)
On the Rx, 95% means that I told you at least once to get lower...if you repeated the rep, I will erase the 95%, if you did not, you were DC.
4 comments:
I want a shirt!
Hi everyone,
Are there any computer aficionado's in our group that would be willing to come to my house in the near future and help me get my wireless internet figured out? My work laptop picks up the signal no problem but I just got a personal desktop computer yesterday and I am a total idiot when it comes to figuring this stuff out. I would really appreciate some help if anyone is good at this stuff!! Feel free to email me at melanie.anson1@gmail.com
Thanks!
Is there a group of peeps participating in the WOD n Wings this Saturday? I said I would do it, but not sure who else is going?
Could we car pool?
Thanks,
Miranda
930 results:
Kara 15:02 35 lbs
Deb 16:39 65 lbs
Pete 18:20 85 lbs
Cate 17:38 rx
good job everyone!!
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