W.O.D. 11.27.10

100 Pull-ups
100 Push-ups
100 Sit-ups

Coaches Notes:
Anyone new to CrossFit should scale this back to 50 reps of the above.

Community Notes:
CrossFit KoP will be hosting a Level 1 Certification on March 12th & 13th, 2011. Click here to register for the seminar.

"I think mass hypnosis is unlikely and the fact that this program really works is the reason we're all here."
- Greg Glassman

1 comment:

Jeff said...

10AM results:


Jim C 28:18
Granny 23:11
Mike V 18:19
Tara 22:06
Adam 21:10
Kit 17:42
Vinny 19:59
Cate 18:31


Sarah 20:09 (25 black band pull-ups, 50 pushups)
Panos 25:55
Jay E 28:32
Sheng-Ching 28:18 (50 pull-ups)
CC 14:05 (half-Angie)
Colleen 21:43
Denise 12:57 (half-Angie)
Mel 14:01 (half-Angie)
Rob Ph 28:08
Kim S 16:16 (50 pull-ups)

Coaches note: Great work everyone, way to get through a tough post-turkey WOD! And welcome to Kim S and Tara who were visiting along with Adam and Colleen from CrossFit Center City. Nice job!