CrossFit KOP

What's for Breakfast?

What have you been eating? The last Zone/Paleo/Primal/No Sugar challenge seems like decades ago, have you slipped up in the summer months or is your diet still in check? Post to comments let us know....

W.O.D. 7.18.10

ANGIE
for time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Exercises must be completed in order to completion.

(compare to 2.8.10)

Today's Classes:
12:00 Noon ONLY, there will be No CF Kids class.

Quote:
"Vision without execution is hallucination."
-Thomas Edison