W.O.D. 8.1.10
1000M Row
7 Rounds for time of
5R/5L Pistols
10R/10L Kettlebell Snatch 35#/55#
500M Row
Read:
What is Mental Toughness by Sage B.
A new Blog:
Against the Grain by Laura Pappas
1000M Row
7 Rounds for time of
5R/5L Pistols
10R/10L Kettlebell Snatch 35#/55#
500M Row
Read:
What is Mental Toughness by Sage B.
A new Blog:
Against the Grain by Laura Pappas
Community Reminder:
Just a reminder that the strength classes on Monday (7:30PM) and Thursday (5:00PM) will start this week.
Quote:
"The ability to produce maximal forces in minimal time is called Explosive Strength, strong people do not necessarily posess Explosive Strength."
-Vladimir Zatsiorsky
Quote:
"The ability to produce maximal forces in minimal time is called Explosive Strength, strong people do not necessarily posess Explosive Strength."
-Vladimir Zatsiorsky
2 comments:
9am results:
Steph V - 19:47 (sub DL@175 / 35)
Charlie - 22:57 (45)
Dana - 19:14 (18)
Dianne - 25:03 (18)
10am rowers/pistolers/snatchers
Brian from Del. Val. 31:01 (Rx)
Carlos from Del. Val. 26:34 (55#)
Nicole St. 20:28 (10#)
Kim L. 16:50 (10#, 5kb snatches each)
Chris B. 25:33 (35#)
Steve Z. 25:07 (18#)
Justin W. 25:55 (18#)
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