NEW CROSSFIT KOP BARBELL STRENGTH CLASS
What: Build your strength and power while improving the execution and technique of your favorite lifts in the most efficient way possible. We will focus on the 5 basic barbell exercises: the squat, the deadlift, the press, the bench press and the clean (...and we will add in the snatch - because it's an amazing lift). There will be a specific format followed in each class, but you will be able to move at your own pace. This class is open to all skill levels and abilities.
When: The first cycle of this class will run from August 2nd to September 2nd on Monday's at 7:30-8:30PM and Thursday's at 5:00-6:00PM.
Cost: This class can count as a regular class as part of your membership. You can sign up on a per class basis for $20 or sign up for the entire 10 class package for $100.
13 comments:
Sounds Great! I will be at the Barbell Strength classes. Thanks!
I'm in!! Thanks for offering this!!!!!
w00t! i'll be there when i can!
Great opportunity! Thank you so much for offering this!!! We are so friggin lucky!!!
Totally in.
this will be such a huge help to me. will try to make as many as possible since proper form for lifting is what I struggle with most
Yeah!!! I definitely need this!
I'm in. Thanks!!
I'll be there on Mondays! Thursdays are too early for me :(
I am in definitley for Mondays - possibly on Thursdays depending on what happens with "work".
I'd like to participate in this as well, if space is still available! Thanks!
I could definately use these classes~ Yes!!! I'm in!!
thanks
Vincent
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