A few more great photos from the King and Queen of Prussia by the talented Liz Warnek
W.O.D. 7.31.10
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Clean (135#/95#)
Clapping Push-ups
Quote:
"Those people who are uncomfortable in themselves are disagreeable to others."
-William Hazlitt
W.O.D. 7.31.10
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Clean (135#/95#)
Clapping Push-ups
Quote:
"Those people who are uncomfortable in themselves are disagreeable to others."
-William Hazlitt
Results:
Rx
Mike V. 6:44
Mike B. 9:23
Mike F. 7:47
Plentus 5:12
Jay E. 8:49
Joe A. 10:01
Doug 6:14
Scale
Dorothy 10:07 (85)
Ditty 13:29 (83)
Beth 8:36 (45)
Seth 16:28 (115)
Jeff 10:45 (115)
Cindy 8:04 (50)
Kim 11:02 (85)
3 comments:
9am and 10am Weekend WODders
Dorothy 10:07 (85)
Ditty 13:29 (83)
Beth 8:36 (45)
Seth 16:28 (115)
Jeff 10:45 (115)
Cindy 8:04 (50)
Kim 11:02 (85)
Rx
Mike V. 6:44
Mike B. 9:23
Mike F. 7:47
Plentus 5:12
Jay E. 8:49
Joe A. 10:01
Doug 6:14
Nice job all around today. Nikki and I saw some great efforts, especially with those clapping push-ups. People's form on the hpc's were also solid, some even got better as the workout went on!
Thanks for all the encouragement today everyone, I really needed it, and I appreciate it, it was one of those days where I mentally psyched myself out super early on, I get really competitive with myself and super frustrated, so thank you to all of you!
-seth
(TP 6:57) Aug2
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