CrossFit KOP

7.01.2010

Photos from the 2010 Handler Birthday Bash

Sam B. sprinting it home!

Joe D, Steph R and Cindy helping Teamari finish!

Steph E.

Roger, "the hot old guy"

Jen S. swinging her way to LA!

3 comments:

Stephanie Vincent said...: I love the picture of Teamari and all that encouragment. This is what crossfit kop. I don't know if you read the blog Teamari but I am SOOOO proud of you!!!!; July 2, 2010 at 9:03 AM
Todd said...: You guys all look great! I am with relatives in KY, but I am running the Bluegrass 10,000 m tomorrow. Wish me luck!; July 2, 2010 at 12:27 PM
Nikki said...: Good luck Todd!; July 2, 2010 at 2:04 PM

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World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman

7.01.2010

3 comments:

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