Ann Cooper Talks about School Lunches
W.O.D. 7.5.10
'Jackie'
Row 1000 meters
Thrusters 50 reps 45lbs
30 Pull ups
For Time
(compare to 11.24.09)
Today's Schedule:
9:30AM, 12:00 Noon, 5:00PM, 6:00PM
Community Question:
What is your favorite thing about CrossFit KoP? What's on your wish list? What do you think can be done better? Let us hear your thoughts!
Who is Ann Cooper:
Ann Cooper has a frontline view of the daily battle to keep kids healthy -- and of the enemy, the processed-foods industries that, it sometimes seems, want to wrap every single thing that children eat in a fried coating and then a plastic bag. As the director of nutrition services for the Berkeley (California) Unified School District, she's an outspoken activist for serving fresh, sustainable food to kids.
Her lively website, LunchLessons.org, rounds up recipes, links, and resources for food activism.
She's the author of several books, including Bitter Harvest, an examination of the food chain, and her latest, Lunch Lessons: Changing the Way We Feed Our Children.
Quote:
"The winds that blow through the wide sky in these mounts, the winds that sweep from Canada to Mexico, from the Pacific to the Atlantic - have always blown on free men."
-Franklin D. Roosevelt
Results:
Jerry 10:08 (Rx)
Mike B 11:31 (Rx)
Jen C 10:34 (Rx)
Nikki 10:19 (Rx)
Kerry 10:47 (Rx)
Donkey 13:46 (Rx)
Brian R 10:48 (Rx)
Olan 12:35 (Rx)
Jay 10:49 (45)
Deb 13:08 (45)
Hannah 17:15 (45)
Kristen S 14:57 (45)
Lori 14:50 (45)
Beth 13:02 (33)
Melinda 11:07 (33)
Lindsey W 14:10 (33)
Kim G 15:48 (25)
Mike V 6:32 (Rx)
Warnek 6:26 (Rx)
Rob P 7:45 (Rx)
Westwood 12:20 (45)
Chris B 13:20 (Rx)
Jen S 13:22 (Rx)
Gina 12:44 (33)
Brian U 10:17 (45)
Mike F 12:02 (45)
Seth 11:35 (Rx)
Kevin Y 9:59 (Rx)
Jeff H 10:30 (Rx)
Cindy 16:38 (45)
W.O.D. 7.5.10
'Jackie'
Row 1000 meters
Thrusters 50 reps 45lbs
30 Pull ups
For Time
(compare to 11.24.09)
Today's Schedule:
9:30AM, 12:00 Noon, 5:00PM, 6:00PM
Community Question:
What is your favorite thing about CrossFit KoP? What's on your wish list? What do you think can be done better? Let us hear your thoughts!
Who is Ann Cooper:
Ann Cooper has a frontline view of the daily battle to keep kids healthy -- and of the enemy, the processed-foods industries that, it sometimes seems, want to wrap every single thing that children eat in a fried coating and then a plastic bag. As the director of nutrition services for the Berkeley (California) Unified School District, she's an outspoken activist for serving fresh, sustainable food to kids.
Her lively website, LunchLessons.org, rounds up recipes, links, and resources for food activism.
She's the author of several books, including Bitter Harvest, an examination of the food chain, and her latest, Lunch Lessons: Changing the Way We Feed Our Children.
Quote:
"The winds that blow through the wide sky in these mounts, the winds that sweep from Canada to Mexico, from the Pacific to the Atlantic - have always blown on free men."
-Franklin D. Roosevelt
Results:
Jerry 10:08 (Rx)
Mike B 11:31 (Rx)
Jen C 10:34 (Rx)
Nikki 10:19 (Rx)
Kerry 10:47 (Rx)
Donkey 13:46 (Rx)
Brian R 10:48 (Rx)
Olan 12:35 (Rx)
Jay 10:49 (45)
Deb 13:08 (45)
Hannah 17:15 (45)
Kristen S 14:57 (45)
Lori 14:50 (45)
Beth 13:02 (33)
Melinda 11:07 (33)
Lindsey W 14:10 (33)
Kim G 15:48 (25)
Mike V 6:32 (Rx)
Warnek 6:26 (Rx)
Rob P 7:45 (Rx)
Westwood 12:20 (45)
Chris B 13:20 (Rx)
Jen S 13:22 (Rx)
Gina 12:44 (33)
Brian U 10:17 (45)
Mike F 12:02 (45)
Seth 11:35 (Rx)
Kevin Y 9:59 (Rx)
Jeff H 10:30 (Rx)
Cindy 16:38 (45)
7 comments:
Morning/Noon Results:
Jerry 10:08 (Rx)
Mike B 11:31 (Rx)
Jen C 10:34 (Rx)
Nikki 10:19 (Rx)
Kerry 10:47 (Rx)
Donkey 13:46 (Rx)
Brian R 10:48 (Rx)
Olan 12:35 (Rx)
Jay 10:49 (45)
Deb 13:08 (45)
Hannah 17:15 (45)
Kristen S 14:57 (45)
Lori 14:50 (45)
Beth 13:02 (33)
Melinda 11:07 (33)
Lindsey W 14:10 (33)
Kim G 15:48 (25)
That's Jay E @ 10:49 (45)
Great job fighting this one out in the heat everyone! Be well hydrated for tomrorrow - it's supposed to be even hotter than today!
I love me some crossfit Kop that leads me to my wish list item...
I have friends who I want to come an try xfit, however I don't think they will schedule an intro session on ther own and I think they need to participate in a regular class to get the full thrill.... Would love it if there were 1 or more wods a month that could be open to all, no charge for first time guests.
Aim & Jason you have built an amazing community, I'm here cheering on it's growth for your success and for the success crossfit can offer each individual that walks through those doors in every facet of their lives!
Evening results:
Mike V 6:32 (Rx)
Warnek 6:26 (Rx)
Rob P 7:45 (Rx)
Westwood 12:20 (45)
Chris B 13:20 (Rx)
Jen S 13:22 (Rx)
Gina 12:44 (33)
Brian U 10:17 (45)
Mike F 12:02 (45)
Seth 11:35 (Rx)
Kevin Y 9:59 (Rx)
Jeff H 10:30 (Rx)
Cindy 16:38 (45)
Nikki -
Thanks for a great 9:30 class!!
Thanks Jerry, my pleasure! You guys made it fun!
Just for fun, here's the WOD that we did for team training last night. We wanted to work specific skills we hadn't touched in a while, and incorporate some elements we'd seen on mainpage and regional WODs.
Team of 4, 2 ppl working at a time.
(L = 1 length of KOP gym)
For time:
10 L backwards jog
25 MU (NS/JW/MV)+10 ring dips (LP)
8 L OH barbell walk (95/135)
75 front squats (95/135)
6 L burpee long jump
75 ground to overhead (95/135)
4 L handstand walk
75 C2B pullups
Time: 16:39
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