Rob Ph. fighting for the press, construction zone in the back ground...Mike Fab in the foreground. 
Nicole-post baby and back in action!
Kevin with look of frustration...on the last dip.
The "King" also cleans the castle....
W.O.D. 7.12.10
30 reps, Shoulder Press 75#/115#
30 Ring Dips
30 Burpees
*reps can be portioned in any way
Skill:
Muscle Up
Video:
Charity Vale, pregnant muscle-ups - video [wmv] [mov]
Quote:
"Fear not those who argue, but those who dodge."
-Dale Carnegie
30 reps, Shoulder Press 75#/115#
30 Ring Dips
30 Burpees
*reps can be portioned in any way
Skill:
Muscle Up
Video:
Charity Vale, pregnant muscle-ups - video [wmv] [mov]
Quote:
"Fear not those who argue, but those who dodge."
-Dale Carnegie
Results:
Rx
Sam D: 21:16
Jason: 13:20
Aimee: 12:46
Kevin: 19:01
Chris S: 8:25
Sam B: 8:29
Rob: 11:02
Scale (banded)
Justin: 19:25 (55#)
Kathleen: 7:36 (35#)
Nicole S: 7:46 (35#)
Maureen: 15:18 (30#)
Liz: 12:11 (50#)
Chris B: 14:43 (95#)
Melanie: 16:14 (60.5#)
Flounder: 13:55 (65#)
Jen N: 11:46 (25#)
Lindsey: 10:54 (33#)
Chris T: 12:!5 (55/45#)
Dave: DNF (65#)
Kristen S: 12:18 (55/45#)
Lauren: 11:19 (45#)
Shelsea: 14:41 (35/15#)
Andi: 11:02 (45#)
Jeff: 12:05 (75/65#)
JZ: 14:33 (95/75#)
Rob Ph: 11:14 (115#)
Rachael: 14:27 (33#)
Olan: 19:10 (95#)
WW: 17:04 (95#)
Joe M: 17:10 (75/65#)
Brian R: 15:53 (95#)
Charlie: 15:24 (95#)
Mike F: 15:02 (115#)
Brian U: 12:35 (75#)
Lori: 15:12 (65#)
Hannah: 16:16 (75#)
Miranda: 14:48 (65#)
Kelly: 9:55 (35#)
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