CrossFit KOP

How well do you know "the cow"?

W.O.D. 8.2.10

Thruster (from the ground)
1-1-1-1-1-1-1

Assistance Work
Weighted Belt Squats

Read:
Save Money:Buy more MEAT by Chris Plentus

Recipes:
"Grilled Fish Pockets" with Heather Bergeron and James Hobart, CrossFit Journal preview video [wmv] [mov]

and

Fit to eat: Summer Picnic Menu

Quote:
"There is no scientific answer for success. You can't define it. You've simply got to live it and do it."
-Anita Roddick

Results:
Sam D. 175
Steph R. 98
Kathleen 73
Charlie 185
Holly 65
Teamari 65
Jim C. 135 form
Gina 68
Nikki 130
Tim H. 95
Brian R. 155
Kevin 195
Aimee 115
Christine 50
Danny 185
Vincent 145
Shawn 195
Jen N. 50
Josh 155
Jerry 155
Liz 78
Flounder form
Rob 175
Jen S. 115
Han 115
Roger 85
Miranda 120
Lindsey 70 (not 75 :()
Joe M. 115
Jay E. 185
CC 83
Kristen S. 75

Photos:
Liz

Jen N.

Christine


Jerry