W.O.D. 8.14.10
Back Squat
5-5-5-5-5
and
400M barbell carry loaded with your body weight
Read:
Training in the heat
Quote:
"I became an optimist when I discovered that I wasn't going to win any more games by being anything else."
- Earl Weaver
Back Squat
5-5-5-5-5
and
400M barbell carry loaded with your body weight
Read:
Training in the heat
Quote:
"I became an optimist when I discovered that I wasn't going to win any more games by being anything else."
- Earl Weaver
Results:
Danny: 275 (12:01 w/ BW)
Jerry: 245 (9:15 w/ BW)
Joe M: 185 (12:03 w/ ?)
JZ: 205 (8:46 w/ BW)
CC: 135 (4:20 w/ 70#)
Lindsey: 115 (4:49 w/ 70#)
Kim G: 115 (5:05 w/ 75#)
Peterson: 185 (5:03 w/ 135)
Charlie: 265 (9:15 w/ BW)
Liz: Form (10:25 w/ BW)
Jaime: 88 (9:53 w/ 93#)
Jen N: 85 (4:42 w/ 45#)
Ken: 95 (? w/ 115#)
Holly: 70 (5:00 w/ 70#)
Kathleen: 95 (7:04 w/ 70#)
Mike B: 275 (15:54 w/ BW)
Laura: 110 (8:28 w/ BW)
Tim P: 225 (2:38 w/ BW)
1 comment:
Sorry I forgot to write the weight for my 400m carry on the board! It was 135#.
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