W.O.D. 11.26.10
Work together as a team of 4 to complete the following (two people working at a time)
3 mile run
100 Burpees
200 Wallballs
300 Calorie Row
10 Wall ascents over the 6' wall

Teams can complete in any order and partition as needed.

“Coming together is a beginning. Keeping together is progress. Working together is success.”
-Henry Ford

Team Kristy 28:30
Team tryphtophan 33:58
KCT 29:06
Overstuffed Turkies 41:41
Black Friday 32:27
Team Cool People 35:50
Queen Cate and her worker bees 27:30
I hate burpees 25:28

Turkey Team Troops courtesy of Tommy
Kathleen flexin her 'guns'
Olan over the wall
CF Central Bucks in the house and over the wall!

Anna telling Tim "burpees can be done all day long...they aren't that debilitating"???

Cline doing burpees in the background and Shawn posing for the pic!


Kim G said...

So much fun today!

Patti said...

It was fun:))) Tommy will love seeing his name on the
blog! He's asleep now and will probably sleep till Sunday:))
Poor kid. Lol. He still managed to take a good picture
even though he was up most of the night!