W.O.D. 11.8.10

Fight Gone Worse
In this workout you move from each of five stations after a minute for three rounds. This is a five-minute round from which a one-minute break is allowed before repeating.

The stations are:

1. Muscle up (Reps)
2. Back Squat: 95/135 pounds (Reps)
3. Pistols (Reps)
4. Push-press: 75/55 pounds (Reps)
5. Mt. Climbers (Reps)

The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to next station immediately for good score. One point is given for each rep.

True success is not necessarily about being the best at all cost. It's about DOING your best at all times. If you do that long enough, who knows, you might just end up being the best.
-Tope Popoola

Mike V 524
Nikki 473

Pete 237
Sam D 331
Chris T 271
Kara 238
Laura 526
Mike S 231
Charles 409
Jen N 282
Kathleen 391
Conn 320
Borden 321
Vinny 373
Sheng-Ching 291
Rob P 411
Ellie 374
CC 402
Tim G 350
Jess S 386
Miranda 416
Flounder 318
Steph V 313
Vincent 343
Danny 352
Liz 397
Melinda 436
Jerry 427
Mike F 376
Gabe 421
Brian R 388
Rachael 480
Olan 301
Rob Ph 355
Kevin 290
WW 367
Tim H 229
Pat 332
Jeff 495
Dorothy 500
Shoeless 389
Ben 399
Gina 385


Dorothy said...

Toto, I don't think we're in Kansas anymore.

Danny said...

Back squats right into pistols? Owie.

Cate said...

9:30 results

Pete 237
Sam D 331
Chris 271
Kara 238

Good job everyone!!

Laura Pappas said...

Not so sure about this being WORSE than FGB, but that's prob because I don't have muscle ups...my score is WAY better on this WOD, even if I took a zero on muscule ups instead of the 12 or so transitions I got.