I received the following email from Vic Nicholas, if you are interested in participating in this event hosted by CrossFit Apex please post to comments and I will reply to Vic with a total head count:

My name is Vic Nicholas, I'm an active duty U.S. Marine stationed at Naval Air station Joint Reserve Base Willow Grove here in Pennsylvania. I am a member of CrossFit Apex (Tanya and Josh Wagner), and I am also the Military Non-profit affiliate owner of CrossFit Blackhawk 66. I am sending all of you this e-mail to let you know that CrossFit Apex and CrossFit Blackhawk 66 are teaming up with CrossFit Hammond's Brad McKee (Disposable Heroes Project founder) in order to host a Disposable Heroe's WOD at CrossFit Apex. Save the date on your calendars and come on over to CrossFit Apex in February to help raise money for the Disposable Heroes Project: www.thedisposableheroesproject.com If you are going to be able to make it, please reply to myself and CrossFit Apex so we can get a feel of how many folks were are going to have come out and support this. Thank you for your time in reading this e-mail. We look forward to seeing you all in February if you are able.

Date: February 5, 2011 (Saturday)

Time: 10:00am

CrossFit Apex
100 Emlen Way, Unit 116
Telford, PA 18969

Donation: $20.00


5 rounds for time of:

400 meter run
40 meters walking lunges
25 Knees to Elbows
25 Push-Ups
25 Burpee Pull-Ups


Miranda said...

Im in

Melinda said...

I'm in for this one too!

Steph said...

Im in.

Kimmers said...

Count me in as well

Chris P. said...

I'll probably be down for this