Did you know that, as a member of CrossFit KOP, you are entitled to a free body composition assessment twice a year? The body composition assessment can be performed by any of the CFKOP coaches and takes about 20 minutes to complete. We'll use a four point caliper method to estimate your body fat percentage and lean body mass. We'll also record your resting heart rate, blood pressure, height, weight, and arm, hip, waist, leg, and neck measurements. Along with keeping a log book of your performance in CrossFit WODs throughout the year, this is a great way to track your progress towards increased health and fitness!

To sign up for a body composition assessment, send an email to crossfitkop@gmail.com or talk to any of the CFKOP coaching staff.

We will offer body composition assessments during the next Thursday open gym session, which will be on December 2nd. Please plan on completing your assessment BEFORE you work out for the day.

No comments: