Happy Birthday Seth!
How are your 1,000 burpees coming along?
I believe Seth is on burpee number 80 of 1,000 for kicking over the chalk bucket...
The next time you see Seth make sure to see how is quest to 1,000 burpees is going!
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crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
4 comments:
Happy birthday Seth, so that's what the 1000 bur pees are for. I hope you didn't do any today :)
Hey Seth, happy birthday!!! Hope you had a great day! And you are not working too hard! See you soon!
Happy birthday Seth!!
Seth, can we please get a video of the burpees (you say) that you performed last night in Manayunk?
Hope you had a great night and that the hangover is not too fierce today :)
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