Clean and Jerk Clinic with Coach P
10/10/10 from 1pm-4pm

Learn the specifics of this Olympic lift and get personalized feedback on your form. We will use video technology to watch yourself in slow motion so you can work on your 1 rep max clean and jerk. Some spots are already taken, but there is room for at least 3 people. Email chris@crossfitkop.com to reserve your spot or get on the waiting list for future clinics. $20.

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