The Contest Results - The top 6 pics are in, you decide the winner!!

It's time to decide on our newest "original" KoP WOD.

Please post to comments your favorite WOD.

A.) Todd's - "AMRAP forever":

AMRAP in 3 minutes of each exercise with 1 minute rest in between each:

KB swings 1.5 pood
double unders
box jumps
rope climbs

B.) Tom's - "the hummer" for the big guys

15 reps 275/183 squat
15 reps 275/185 deadlift
15 reps 185/125 clean
for time

load the bar with 45/25/45 plates
have two people ready so when the squats are done dump the bar and go right into deadlifts. then strip off the outside 45lb plates and go fro the cleans.

C.) Olan's - "Bad Medicine"

Med Ball (14#/20#)

3 rounds for time
400 Meter run with medball
25 wallballs (9ft/10ft)
25 medball cleans
25 OHS with medball

Hold on to the ball throughout the whole WOD. Any rest taken with the ball on the ground is 5 burpees before picking it back up.

As an added torture the Bon Jovi song "Bad Medicine" will be playing on a loop until you finish.

D. ) JZ's - "The Original"


As Many Reps as Possible in 5 Minutes of Body Weight Back Squat.

Then immediately after:

15 Minute Clock Starts

You must run 800m
then with remaining time
As Many Rounds as possible of:

5 Box Jumps (25/21)
5 Pull Ups

Score is Reps of Back Squats + Rounds.

E.) Mike F's - "So You Think You Can Clean"

21 Squat Cleans/21 Wall Balls
15 Power Cleans/15 Box Jumps
9 Hang Power Cleans/9 Sandbag Burpies

Weight (115/75)
Wall Balls (20/14) (10/8)
Box Jumps (25/21)

F. ) Jay E's - "It's only 55 reps"


275#/185# Deadlift
Sandbag Burpees
Wall Balls 20/14


WW said...

I ain't got a fever I've got a permanent disease ... "Bad Medicine" vote

Joe A said...

The Hummer workout gets my vote

Melanie said...

Olan's WOD made me laugh, especially the extra torture with the Bon Jovi. My vote is for Mike F. "so you think you can clean". Great creativity by everyone! They all look awesome!

Todd said...

Just a note on mine, score is the total reps. You can really make up for reps based on your strenghs an weaknesses. Watch out on that rope climb!

Jay, You're not allowed to play anymore...that WOD is just sick and twisted..

Melinda said...

My vote is for "Bad Medicine"

Stephanie V said...


Rob P said...

Plenty of good choices, but Mike F's clean WOD is the clear winner.


Charlie said...

Anyone that is not voting for Bad Medicine is clearly delusional. Nothing could ever make you as strong as three rounds of bon jovi...

Michael Viola said...

I love the diversity of movements and creativity in these submissions... so many ways to torture yourself! I have to go with Jay's 55 reps. I am of the opinion these should be painful and long... that one feels like it'll fit the bill!

Kimmers said...

Man they all sound horribly amazing... the clean WOD or Bad medicine. They are a tie in my book

Dorothy said...

Bad medicine is what I need

Kristin T. said...

Very creative guys! All sound rough and tough, but my vote is....Bad Medicine!

shoeless said...

This was a hard decision, lots of great choices..I'm voting for Mike F's So You Think You Can Clean

Mad Guru said...

As a big guy myself, I vote hummer.

Shawn Tammaro said...

My vote is for "So you think you can clean". Bad medicine is my 2nd choice.

donkey said...

1. 55 reps
2. So you think you can clean