W.O.D. 9.14.10

2 Rounds for time of:
50 Kettlebell Swings
50 Kettlebell Snatches (25R/25L)
50 Ketlebell Sumo Deadlift High Pull

*select KB weight according to level and ability.

Lululemon grows fast on a slim budget by Kevin Helliker - WSJ

"Borrowed thoughts, like borrowed money, only show the poverty of the borrower."
-Lady Marguerite Blessington

Chris T. (35/18/35) 19:31
Deb (45/26.5/45) 20:30
Dorothy (35/26.5/35) 18:51
Donkey (45/26.5/45) 20:14
Grans (53/26.5/53) 18:10
Mom (18/10/18) 14:30
Kara (26.5/18/26.5) 18:00
Aimee (45/35/45) 23:38
Jason (70/70/70) 33:44
Tim P. (70/55/70) 26:31
JZ (55/26.5/55) 24:04
Mel (35/25/45) 24:32
Karen (26.5/18/26.5) 22:57
Cindy (26.5/18/26.5) 10:44 (1/2)
Jeff H. (55/35/55) 18:57
Tom S. (55/45/55) 25:07
Dianne (35/18/26.5) 26:38
WW (53/26.5/53) 20:09
Jen S. (53/26.5/53) 25:19
Josh (55/26.5/55) 23:32
Shoeless Joe (55/26.5/55) 22:17
Roger (45/26/53) 23:20
Joe A (70/70/70) 51:02
Kimberly (18/18/18) 16:09
Mimi (18/10/18) 22:52
Kristy (18/10/18) 21:46
Sandy (26.5/10/26.5) 19:46
Jay E (70/55/70) 23:18
Danny (55/55/55) 19:02
Liz (35/18/35) 21:56
Laura (55/26.5/55) 29:56
Lisa C. (26.5/15/26.5) 26:08


Stephanie vincent said...

These weekend ass beatings are becoming a habit! Next beating

Warrior dash- 3+ miles and 11 obstacles. It takes place in quarryville (near downingtown) the link below is to a coupon for registration in the sunday oct 10th race (their is also a race he day before on Saturday). With the coupon it's 35 otherwise it's 65. Think the coupon expired at end of the day tommorow.

I bought mine and am signing up tommorow for the 10am heat on Sunday. Anyone else want in?? My email is Stephanie@radicalhateloss.com


Kathleen said...

Does anyone know a good chiropractor in the area?

Melinda said...


Try Paoli Chiropractic Group. They are located by the hospital. I have gone there in the past and actually went to college with his wife.


Aimee Lyons said...

Kathleen- for a quick Chiro visit try Dr. Jeff at Atlas...
http://www.atlascnr.com/ and make sure to note the little bottom room...that was Crossfit KoP's first home! Tell him we sent you.

Unknown said...

Kathleen - I just recently visited Dr. Jeff @ Atlas for a few appointments, for a rib knocked out of place. He was wonderful and not pushy with the 18 million appointments most chiropractors want you to make. I highly recommend and definitely mention Aimee sent you.

Cindy said...

Gotta put a note in about Dr. Kropf of Westside Wellness in Wayne. He's done remarkable things for me using active release therapy. I can't say enough good things about him. He knows about CrossFit and supports what we do (unlike a lot of other docs) and he is a big fan of Aimee and KoP. Hope you feel better Kathleen!

karen largent said...

steph, you almost have me hooked...

kimberly Lane said...

Stephanie, I'm in for the Warrior dash. I was sold when they mentioned the hat with horns and the free tee shirt.I already have the ticket.

Laura Pappas said...

JZ - Thanks for letting Jen and then me borrow your wrist bands for the WOD. They definately helped cushion all of my misses on the Kettlebell snatches!

Chris P. said...

who forgot to cap Joe A????

Joe M said...

Steph, signed up for the Warrior Run!

Joe A said...

Jason and Jay wouldn't let me stop even though it was past 35 minutes.
Grip strength just went south on the snatches.

Loving the cortisol!!!!!

Danny said...

For yesterday's wod, I would like to quote Mike Tyson in how I feel today "I broke my back. My back is broken. It's spinal."

Unknown said...

Los from CFDV.. Large Shirt Please!!!