Happy Birthday Hannah and Jay E!

W.O.D. 9.19.10

“Zombies Hate Fast Food”

Park at Frosty Falls and meet there at 10AM to train for surviving the Zombie Apocalypse. Be prepared to get dirty, and the workout happens rain or shine – because zombies don’t care if they get wet.

“Obstacles are those frightful things you see when you take your eyes off your goals.”
- Sydney Smith



Steph V said...

So freaking disappointed I can't make this one! How will I ever survive the zombie apoycalpse now??????

Cindy said...

Too bad Steph, we were looking forward to counting you among the survivors!

Melanie said...

Happy birthday to Hannah and Jay!!! I hope you both have a great day!

Cindy & Jeff said...

Congratulations to those who came out to train for the inevitable zombie apocalypse! This one was a chipper intended to hone skills for survival and to train to eliminate zombies. There was sprinting, buddy carrying, stump jumping, tire flipping, sledgehammering, burpee-ing, sit-upping, and squatting exercises for teams to complete. The two teams that finished this WOD can give you the finer details if anyone is curious. Great job!!!

Team 1 results:
Melanie/SAZ/Josh/Jim C.: 26:59

Team 2:
Rob/Vincent/Shoeless Joe : 25:49

Jeff said...

Happy Birthday Hannah and Jay! Hope you had great days and got to enjoy the amazing weather!

Christina (CC) said...

Happy Birthday Hann and Jay E!!! Sorry I am a day late :(