Who's the Coach?

W.O.D. 9.18.10

Playtime with P!

Show up to be surprised at 10AM, there is never a dull moment with 'Pitterpatter' Plentus in the drivers seat. He will put you through the paces as he challenges you to another adventure WOD. Come prepared for anything, rain or shine. Meet and Park at Frosty Falls.

"To tend, unfailingly, unflinchingly, towards a goal, is the secret of success."
-Anna Pavlova



Chris P. said...

10am "P90xFit"

AMRAP in 25 minutes:
5 push ups
10 side to sides*
15 squats
1 loop run**

*side to side - sit with your feet up and touch hands to the left and then to the right. That's 1 rep.
**run approx. 250m

Gabe 9
Steph 7
Kristin T. 10
Gina 9 (10@25:38)
Chris B. 11
Granny 13
Sheng-Ching 6
WW 10 (11@25:22)
Dana 10 (11@26:05)
Peterson 11 (12@25:47)
Joe A. 8
Melanie 10 (11@25:29)

Great job everyone. Saw some really nice push ups, esp. from those used to doing knee push ups. Happy 36th birthday Sheng-Ching!!

Steph v said...

Just an FYI, it doesn't just look like granny is about to grab my ass in the photo :))