W.O.D. 8.28.10
5 Rounds for time of:
400m Run
25 Burpees

"Solitude and Leadership" by William Deresiewicz, The American Scholar.

“Even within the limits of the possible, the possibilities are limitless.”
- Jules Deelder


Dorothy said...

ahhh! The simplicity. I love it. I might do this one in my back yard. Have a great day everybody.

Chris P. said...

"I've Got a Case of the Burpees"

Gina 29:00
Jen N. 32:11
Hannah 27:43
Mike V. 18:04
Liz 24:31
Kristen S. 27:55
JZ 20:30
Tim H. 25:33 (3 rounds)
Kristin T. 25:54
Mel 25:48
Mike F. 27:27
Cate 21:21
WW 29:20

I know you all were probably dreading this workout at 10pm last night, but you came in and gave it your all. It was very cool to see you push, especially on the last round of burpees. Adrenaline kicks in and BOOM, you're flying. I also appreciate you all trying to rest a little bit less than normal. If you do that for all workouts, it will pay off.

Mike F said...

Great coaching today P.