This class is FREE for friends and family of our members.
3 rounds for time of:
30 Kettlebell Swings (35/53#)
15 Handstand Push-ups
Run 400 meters
Coaches Notes:
New or beginner athletes can do Push-ups or Seated Dumbbell Presses rather than Handstand Push-ups
Community Notes:
BRING A FRIEND and join us today at 9 AM or 10 AM for our FREE Summer Saturday.
This class is FREE for friends and family of our members.
Quote:
Coaches Notes:
New or beginner athletes can do Push-ups or Seated Dumbbell Presses rather than Handstand Push-ups
Community Notes:
BRING A FRIEND and join us today at 9 AM or 10 AM for our FREE Summer Saturday.
This class is FREE for friends and family of our members.
Quote:
“The rung of a ladder was never meant to rest upon, but only to hold a man’s foot long enough to enable him to put the other somewhat higher.”
— Thomas Henry Huxley
1 comment:
9:00
Jeff B 15:35 40#
Edwin 16:14 Rx
Brian 16:22 1ab
Kat 17:53 18# 15# sp row
10:00
Meredith 15:38 rus 2ab
Laura S 12:56 3 ab
Danielle 13:35 2ab
Gabrielle 16:42 18# 15#sp
Brooke 15:56 18# 12#sp
Meggan 17:11 HShold
Dana 16:38 36 15sp
Nicole 17:11 3ab
Sarmed 16:19 25# 15#sp
Steph V 17:29 pushups row
Neil 19:14 3ab
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