5 Rounds for time:
10 Chest to Bar Pull-ups
12 Back Squats 105/155 (from the floor)
400 Meter Run
1:00 Minutes Rest
(Time cap 25 Minutes)
Quote:
“If you want it bad enough, you’ll find a way to make it happen.”
-Cassey Ho
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2 comments:
9:00
Marc C 20:15 ROM 115
Jeff B 22:56 135
Laren C 24:15 rom 85
Ina 4+22 band 65
Brian S 23:05 135
10:00
Rich 21:56 Rx
King 22:32 135
Bret 4+22
Matt E 4+22
Kardo 4+15 95
Alice 23:44 65
Nicole 18:42 rom band 200m
Raj 4+1 6 pull-ups
9am 3+22 rom 45# row 500
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