W.O.D. 3.6.17

TEST DAY- RECORD RESULTS

1 RM Snatch

Cash out:
1:00 Low Plank Hold-->1:00 Hollow Body Hold -->1:00 Handstand Hold
:45 Low Plank Hold-->:45 Hollow Body Hold -->:45 Handstand Hold
:30 Low Plank Hold-->:30 Hollow Body Hold -->:30 Handstand Hold

Quote:

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. -Lao Tzu