"The Chief"
Max rounds in 3 minutes of:
Power cleans, 3 reps (95/135#)
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.
Quote:
“No one is wise by birth. Wisdom results from one’s own efforts.”
– Krishnamacharya
2 comments:
9:00
Liz T 72/42/47/39/72 63#
10:00
Alicia-Marie 63/61/52/39/53 Rx
Cline 76/66/59/61/73 125 snake
Erika 61/55/58/55/58 45 rom
Julie R 55/55/67/61/68 PU on benchROM
Some of them might not have been pretty, but I thought my pushups were Rx. Maybe Keithie disagreed.
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