3.17.2017

W.O.D. 3.18.17

3 rounds for time of: 
3 Rope climbs (20ft)
6 Push Jerks (135/185#)
12 Back Squats (135/185#)
24 GHD sit-ups 

(bars can be taken from the rack if necessary)

Quote: 
"Plans are only good intentions unless they immediately degenerate into hard work." 
--Peter Drucker

1 comment:

Keith B said...

9:00

Balmer 23:34 12Rx 2@135 15'
Mark Sp 23:49 45db 135bs rom

10:00

Josh S 23:00 2 climbs 155
Alexis S 19:56 2 climbs 65
Cindi 20:33 RR 25#box pushups