3.16.2017

W.O.D. 3.17.17

Happy St. Patrick's Day!
17.4 is 16.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups

CLICK HERE for the standards and score card.

  Community Notes: 
TONIGHT is St. Patrick's Day...and the fourth week of the CrossFit Games OPEN (17.4), we will run heats (upon arrival) from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!

Feel free to stay for a little longer and celebrate St. Patrick's Day with us!

Quote: 
 "I know you've heard it a thousand times before. But it's true--hard work pays off. If you want to be good, you have to practice, practice, practice. If you don't love something, then don't do it." --Ray Bradbury

Photos:















12 comments:

Aimee Lyons said...

6a
King 2 RX
Theresa L 170 12:21 RX
Kevin B 170 11:48 RX
Becca N 94 8:39 RX
Mike San 34 RX
Ben M 3 Rx
Katie M 66 Rx 11:17
Mark Spak 85 10:43 Rx
Ellie H 165 Rx

7a
Danielle 165 10:37 Rx
Ashley M 165 11:53 Rx
Kate K 88 Rx
Meredith 110 12:39 Rx
Emily 187 Rx (sc)
Alex 97 Rx 9:56

9:30a
Scaled
Jess M 131 10:47
Barb 30s/20s
Brendan 95 185#
Ryan 70 185#

Rx
Manisha 109 5:56
Mary H 100 8:41
Kevin 154 9:44
Jill H 165 11:08
Jackie 165 11:59
Diane 165 12:44 Rx
Meggan 115 12:12 Rx

Stephanie Vincent said...

12:15 Friday Afternoon DeLIGHTS
Ina 156 Sc 8:20
DD 161 Rx 8:48
Aimee 209 rx 10:00
Panos 110 rx 11:17
Pam 181 Rx 8:43
Dave H 183 Rx 10:37
Tim H 163 Rx 10:37
Cate 183 Rx 11:30
Joe M 39 Rx
Brian 176 Rx 10:42
Miranda :)
Justin D 71 Rx 10:31
John M 140 Rx
Jessie 152 95#
JP 184 9:30 Rx
Mike Si 181 Rx 10:12
Karen M 165Rx
Devon 165 Rx 12:59

Tim H said...

9:24 not 10:37

Aimee Lyons said...

4:30
Guilz 174 rx 11:46
Justin r. 166 rx 12:20
Joe C. 171 rx 11:47
steve z 55rx
Edwin 145 rx 10:28

4:55
Regi 154 rx 8:53
Jonathan 101 rx 6:58
Anne B 141 rx 10:02
Sydney h. 136 rx 10:07
Nicole N. 78 rx 10:16
Donna 120 rx 11:59

Mooney 197 rx 10:41
Jill a 181 rx 11:49
Olan 154 rx 8:54
Steph V 165 rx 12:39
Nicole M. 114 rx 12:37
Keith 190 10:23 rx
Josh P. 139 rx 10:42

Mariana 160 rx 9:00
Steph Mc Twinnie 127 rx 11:31
Shawna 74 rx 11:59
Borden 165 rx 12:57
Patrick 169 rx 12:14
Mike C 102 rx 8:41
Ryan S 143 rx 10:40

Alan 55 rx 6:48
Flounder 121 rx 12:05
Matt E. 165 rx 10:39
Jeremy 185 rx 10:30
Holly 194 rx 9:12
Erik 151 rx 10:13

Aimee Lyons said...

Mark Stipa 172 rx 11:40
Aileen 165 rx 9:22
Marge 189 rx 9:24
Jess A 116 rx 9:24
Ezra 152 rx 9:35
Tia 132 rx 10:54
Alex t. 81 rx 6:32

Rich A. 189 rx 10:28
Josh Mc 153 rx 9:38
Raj 165 rx 12:11
Heleen 110 rx 12:59
Alona 165 rx 11:53
Bryan 31 rx
Matt B. 165 rx 11:47

Christine S. 159 rx 8:46
Jenn S. 165 rx 12:29
Alejandra 111 12:46 rx
Laura A 170 rx 10:08
Rob c 157 rx 9:24
Neil 165 rx 11:30
Steph C. 115 rx 12:12
Lindsay 126 rx 11:39

Chloe 156 rx 8:20
Tori 171 sc 12:39
Kristen M. 165 rx 10:18
Marissa A. 167 rx 11:24
Rachel 184 rx 9:43
Michal 156 rx 8:48
Keara 61 rx 12:29


Aimee Lyons said...

7:40
Therese 118 12:16 Rx
Ryan A 148 Rx 9:41
Andrew C 195 rx 9:23

Rachel Spring said...

Sunday Scores:

Noel S 57 (12:07) RX
Chris Cline 165 (12:11) RX

Jon Chanhyuk Pang said...

Jonathan Pang (Green Team) (9:37) 189 Rx

Manisha said...

Manisha 128 (11:29) Rx

Aimee Lyons said...

Michael Roth 108, 8:31 rx
Luis 123, 11:58 rx

Aimee Lyons said...

Gordy 209 RX 9:04

Aimee Lyons said...

Mae 148, 9:14 SC
Terry 155 8:54 RX