3.14.2017

W.O.D. 3.15.17

Clean and Jerk
1-1-1-1-1-1-1

Cash out:
AMRAP in 5 minutes:
50 Double Unders
10 Toes to Bar

Community Notes: 
This FRIDAY is the fourth week of the CrossFit Games OPEN (17.4), we will run heats (upon arrival) from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!

Quote:
The price of success is hard work, dedication to the job at hand, and the determination that whether we win or loose, we have applied the best of ourselves to the task at hand.  

6 comments:

Tim P said...

515/6/7am

Mike S 125#, 2+53Rx
Theresa 150#, 2+59 Rx
Manisha 85#formwork, 2+48 Rx

Kevin B 165#, 3+15 Rx
Ellie H 130, 3 rounds Rx
Mark Sp. 115#, 1+attempts

Kate K 125#, 3 rounds Rx

CFKOP iPad said...

9:30a PR party
Jill H 130# 2+2 knee raises
Jackie H 160# clean only PR 2+10 Sc
Mary H 105# PR! 2+5 knee raises

Theresa said...

Oh, how I wish I got a 150# C/J! Alas, I am not there yet. Should be 115# :)

CFKOP iPad said...

12:15
Andrew c 275 5rx
Keara 93 pr 3+53 Rx
Pam g 150 2+53rx
Mike si 235 2+55 Rx
Tim h 165 2 5ttba 10du
Katie 95pr 1+15 rom 10du
Kevin h 185 3+35rx

Giuls said...

630
Marissa 130, 2"53 rx
JP 185 3+2 RX
Ash 135 PR! 3+51 kr
Danielle 135 4+57 20 dubs/v-ups
Steph C 105 3+10 RX
Fayth 110 4+1 10 dubs/kr
Josh S 205 2 10 dubs
Alexis 115 PR! 2"27 20 dubs
Matt B 205 2+43 rx
Heleen 105 PR! 3 20 dubs
Neil 215 PR! 2"5 10 dubs
Borden 195 3+31 30 dubs/7 ttb
Erik 175 2 20 dubs

730
Therese 110 3+2 10 dua/kr
Rob C 225 5 25 dubs/5 ttb
Dave N 215 2+44 RX

Keith B said...

4:30

Josh Mc 185 2+24 Rx
Alicia-Marie 115 2+58 Rx
Ina 80 3 dua/rom
Meggan 100 3+5 dua rom
Nicole 100 2+36 dua/rom
Alex T 87.5 3 dua/rom
Regi 150 2+58 Rx
Olan 195 2+29 Rx

5:30

Laura A 155 PR 4+9 Rx
Rich A 245 4+47 Rx
Shawna 107.5 PR 2+10 dua
Aileen 145 4+56 sc
Alona 117.5 2+50
Jess A 100 3 dua
Jen s 90 3+2 dua
Michael C 115 2+54 dua
Josh P 200 3+48 Rx
Raj 160 2+7 dua
Bryan 140 PR 2+24 dua
Mariana 107 PR 2+10 dua