TEST DAY- RECORD RESULTS
"Nasty Girls"
3 rounds for time of:
50 Air Squats
7 Muscle-ups (RING)
10 Hang power cleans (95/135#)
Quote:
“Tough times never last, but tough people do.”
—Robert H. Schuller
Photos:
Photos:
9 comments:
5:15
Kevin b 8:02 115/trans
Theresa l 8:45 85/trans
King 9:39 jmu
Mike San 12:34 115/trans
6am
Jeff 12:44 14rd/7strict pull ups
Katie 18:08 14bnd rd/14 bnd pull up 125
Ben 24:23 14bnd rd/14 bnd pull up 125
Mark sp. 21:45 14 rom pull up/ 14 bnd rd 115
7am
Anna 14:17 7 bnd pull up/7 p dip 55
Kate k 14:48 7 pull up/ 7 bnd dip 85
Joe c 15:00 mua 135
9:30 AM
Brendan M 18:00 95 trans/dips
Jackie 11:13 95/trans
Ryan 16:24 95#/trans
Mary H 10:34 75#/trans
Kevin H 14:20 115#
Manisha 13:52 75/ JMU
Jill H 14:16 95/ JMU
Karen 10:36 55/trans
Tori 9:37 75#/trans
Jess M 12:01 45#/trans
Ina 10:26 55# trans
Will have to give this workout a try today. I am always looking for new routines to try, thanks for the share. Love checking out your blog.
Margot
Aimee 7:59 rx
Rachel 8:30 Trans/95#
Edwin 17:30 4MU
Erik F 11:30 (115/ trans)
Nicole N 9:30 (65/trans)
Karen M 11:35 85 7Pu/7RDBnd
Jessie 10:26 70 7Pu/7RD Bnd
Meggan 11:32 75 14 PU BND
Meredith 12:05 70 7BndRD/7Bnd Pu
Marisa 9:40 85 7PU/7bndRD
Miranda 13:08 5BndRD/5Pullup
Denise 10:22 85 7pu/7bndrd
4:30 PM
RICH A 8:34 Rx
Mooney 13:11 Rx !!PR!!
Giulia 15:32 RX !!!
Sheila 11:20 45#/ trans
Olan 14:53. 11 total
Julie 11:27 85#/ trans
Anne B 9:10 50#/ trans
Therese 14:11 65#/ trans
Alex T 10:06 55# / trans
Jenna 9:39 95#/ trans
6:30 PM
RAJ 9:14 trans
Ash 8:43 trans
Steph C 8:45 65#/ trans
Fayth 10:49 75#/ trans
Danielle 7:04 trans
Donna 9:08 trans/ 65#
Jill A 20:00 cap 1 rd Rx!! +50 squats
5:30 PM
DD 13:04 95/JMU
JP 16:09 rx
Josh Mc 16:01 Rx
Mike R 13:00 Rx
Mark S 10:40 JMU (congrats on your first MU!!!)
Ale 10:40 65# PU
Katie P 9:29 65#/trans
Bryan S 14:40 95 JMU
Alona 14:52 85# JMU
Mariana 10:36 65/trans
Matt Bo 12:22 135/trans
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