4 Rounds for time of:
4 Overhead Squats (75/115#)
6 Push Press (75/115#)
8 Toes to Bar
10 Sit-ups
20 Front Rack Walking Lunges (75/115#)
Community Notes:
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Quote:
Greatness is rarely achieved in good days, its achieved through times of adversity and overcoming it.
-Unknown
5 comments:
9:30
Ravi 18:57 65
Mark c DNF
Josh b 11:12rx
Scott 22:01 95 rom/kneer/wt step up
Jonathan 15:02 75 sc
David 16:47 63sc
Barb 14:58 sc
12:15 express + Masters
Pam 12:52 Rx
Tim H 14:19 3 rds sc
Mike I 14:44 45#
Denise 14:49 55#
Shane 15:20 Rx
Dana 15:14 65#
Jessie 15:56 55#
Jenna 16:39 65# kte
4 Rds, 6 OHS, 8PP, 10 Sit-ups, 20 Walking lunges
Terry 13:56 15/33#
Krista 11:02 15/33#
Kevin 14:00 33#
6:30
Dave 18:28 95sc
Sheila 15:52 sc
Alona 17:18 Rx
Matt e 21:08 95
Derreck 19:19 weighted step up
Alison 7:30 scale
Luis 19:45 95
Becca 13:05 63
Lindsey 14:38 55
Laura a 12:27rx
Rob 21:19sc
Ale 15:55 33/50
Marisa:
6am:
Mike si. 12:15 (bar lunges)
Regi b. 11:50 Rx
Jill c. 17:14 (60)
Mike s. 19:56 (55)
Lauren h. 15:48 (55, knc)
Jeff b. 13:18 (95)
Kevin b. 13:15 (55, knc)
Manisha s. 14:28 (45)
7am:
Justin d. 21:00 (45, knc)
Rich a. 12:07 Rx
Rob c. 22:51 (95/75, knc)
Jon p. 14:06 (95)
Giuls: 13:55 rx
David S: 14:53 rx
John M: 19:34 (95)
Jill A: 13:11 (sc t2b)
Justin R: 14:38 (95)
Roman: 14:45 (95)
Olan: 18:54 (95)
Jonathan: 12:37 rx
Stacy: 15:19 (35 sc)
Sarah W: 18:09 (35 sc)
Karen: 19:53 (53 sc)
Jessica: 15:10 (15 sc)
Tori: 16:10 (53 sc)
Brian T: 16:55 (75 sc)
Joe P: 14:36 (75)
Meredith: 19:03 (sc)
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