For Time
15 Hang Power Snatches (95/135#)
24/30 Calorie Row
60 Double Unders
12 Hang Power Snatches
24/30 Calorie Row
60 Double Unders
9 Hang Power Snatches
24/30 Calorie Row
60 Double Unders
Community Notes:
Don't forget to SIGN UP for the CrossFit Games OPEN, in addition to the worldwide open we will also be having some internal fun and drafting teams within the community.
CLICK HERE to register for the OPEN!
9 AM Saturday and Sunday Classes will be held at the Lyons Den 555 W. Beidler Road, King of Prussia.
Quote:
"I can be changed by what happens to me. But I refuse to be reduced by it."
– Maya Angelou
7 comments:
Dan 13:25 95#
Larissa 16:16 65# power cleans / 120 singles
Brian 17:28 135#/120 singles
Alex 20:05 RX
Tucker 15:37 95# DU
Brennan 16:34 75#/120 singles
Jess 17:39 85#/30 DU
9:30
Jackie 16:33 rx
ABO 17:07 55# 35DU per rd
EM G 14:55 75#
Mary 16:19 55# 12 cal ski
Aimee 13:52 80#
Gordy 13:27 DB snatch 30/24/18 25# SU
nooner
Megs 17:30 95# SGDL
Pam 15:17 85#
Erini 21:04 70#
Jordan 17:03 75#
Edwin 16:29 105#
Rich A 15:35 rx
Dana D 16:54 65#
Geoff 15:58 DB snatch 30/24/18 SU
masters
Terry 17:50 35# crossover
Gigi 14:17 SU 16# 20 cal
Ali 14:17 35# 20 du
Gillian 13"10 45# SU
Lisa 16:27 35/ SU 22 cal
Barb C 17:44 SU 30# 20 cal
4:30
Alex 13:15, 80#
Eric 16:14, 115#
Matt P. 14:41, 99#
Graysen 14:48, 55# SU
Trevor 19:35, 115#
Bella 17:40, 75#
5:30
Greg 17:47, 115#
Danielle 15:43, 65# SU
Chet 17:03, 45# SU
Danielle, 13:38 Rx
Seth 13:46, DB 50#, Line Jumps
Lindsey 14:45, 45# SU
Shravan 15:23, 35# SU
Sai 19:04, 35#, SU
Gent 22:52, 75#
Post a Comment