TEST DAY-RECORD RESULTS
For time:
Air Bike Calories (Bodyweight)
Time Cap 25:00
Cash Out:
3 Rounds for quality of:
15 GHD Hip Extensions
20 KB Goblet Squat (35/53#)
30 KB Russian Twists (35/53#)
Quote:
“I accumulated small but consistent habits that ultimately led to results that were unimaginable when I started.” – James Clear
8 comments:
9:30
Alex T 18:58rx (205)
Subhan 20:50 rx
Chloe 19:19 rx(155)
Tucker 19:20 pre christmas weight :)
Brennan 15:12 rx (184)
That was meant to say 6am ^
9:30
Aimee 17:30 rx (130)
Cate 18:35 rx (145)
Dana H 17:26 rx (160) echo
Jackie 17:56 rx (167)
Mary 20:45 rx (145)
nooner
Megs 23:20 115 rx
Pam 13:54 145 rx
Matty Bo 20:04 240 rx echo
Shannon 15:59 rx
Sarah 25:29 rx
Yormen 24:00 194 rx
Jordan 17:01 155 - wedding weight
Erini 17:30 132 rx
Gillian 16:48 137 rx
masters
Terry 13:36 135 Rx row
Gordy :)
Lee 10:55 105 rx row
Kathy 16:39 120 row - high school weight
Gigi 13:13 125 C2 bike rx
Lisa 19:54 100 cal air bike
Richard 20:50 100 cal air bike
Teresa 20:18 150 air bike cal
Brenda 19:38 170 cal C2
Deb 16:16 155 wedding weight
Barb C 15:30 160 Rx C2 bike
Lauren c2 130 11:16
Sorry 4:30pm. Board got erased
5:30pm
Seth 25min (241)
Sai 25min (120)
Rakshit 18:20 (185) Rx
Sravan 23:27
Danielle 17:19 (125)
Greg 14:57 (160) Rx
Danielle G 16:07 (160) rx
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