Take 20 Minutes to build to a HEAVY 1 RM Snatch
then...
Every minute on the minute for 14 minutes:
Min. 1 - 10/15 cal Assault Bike
Min. 2 - 3 Snatch
(Choose a moderate to heavy load for the snatches)
Community Notes:
There will be NO CrossFit Classes on Saturday 4/1 - We are hosting Super Total. Please come out to spectate and cheer on your favorite athletes. Classes will resume on Sunday.
Quote:
"No one can make you feel inferior without your consent."
- Eleanor Roosevelt
8 comments:
Brian S. 155
Mike 105
Jessica 165 Back Squat
Ben 155
nooner
1 RM
Carl B 207.5 PR!!
Taylor 176
Gillian 45
Gordy 145
Shannon 105
Erini 70
Meredith 90
Dana H 140
Rich A 200 PR!!
nooner- met con weight/cals
Carl (20 cals 4 rds/ 135-145-155-165 x4)
Taylor 135
Gillian 35
Gordy 10 cals/95#
Shannon 75-95
Erini 55
Meredith 75-85
Dana H 115
Rich A 140
9:30
Jill 85... 75
Jackie 85 clean doubles, 85
Em G 85,85
Jamie 115, 105
4:30
Freaky 93/75
Jeff 205/1555
Erin :)
Leah M 75/55
Jerry 115/ 115 15 cals bike
Edwin 125/ 85
Karen M 90/ 85 c2 bike
Mike Mit 135 /105 1 pedal air bike
Erika 90/65
Alex Tu 175/ 115 15/10 cal
Olan 155/135 11 cals
Ryan S 145/115 12 cals 3 rds
Julia C 125/85
Matty Bo 165/115
Lenny 124/ 70
Joe S 145 :)
Lauren T 90/65 Echo bike
5:30
Mark 165 115-125
Emma 105 PR 75-85
Kristen 70 , 50
Greg 165 135
Baez 225PR 135 :)
Julia Nam 135
Dan 185 135 10cal for the last 2rounds
Tori 70 45
Jess 85 65
Bhargav 85 65 10cals
Danielle 75 65
The Nat 110 65-70 echo
Vi 90 65
Ryan P 105, 75
About 80 45
Steph 80, 55' 6 cals
Evan 155 , 95 10cals
Danielle G 115,105
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