tag:blogger.com,1999:blog-5763498271020432071.post5978330488290843319..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: 3.27.23 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-92228495622461649222023-03-27T20:00:16.436-04:002023-03-27T20:00:16.436-04:00Danielle G 115,105 Danielle G 115,105 Danielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71477921555743757182023-03-27T19:47:12.530-04:002023-03-27T19:47:12.530-04:00Ryan P 105, 75
About 80 45
Steph 80, 55' 6 cal...Ryan P 105, 75<br />About 80 45<br />Steph 80, 55' 6 cals<br />Evan 155 , 95 10calsTaylor Whttps://www.blogger.com/profile/01511834714631661587noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29832588816752406212023-03-27T19:46:41.669-04:002023-03-27T19:46:41.669-04:005:30
Mark 165 115-125
Emma 105 PR 75-85
Kristen 70...5:30<br />Mark 165 115-125<br />Emma 105 PR 75-85<br />Kristen 70 , 50<br />Greg 165 135<br />Baez 225PR 135 :)<br />Julia Nam 135<br />Dan 185 135 10cal for the last 2rounds<br />Tori 70 45<br />Jess 85 65<br />Bhargav 85 65 10cals<br />Danielle 75 65<br />The Nat 110 65-70 echo<br />Vi 90 65Taylor Whttps://www.blogger.com/profile/01511834714631661587noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4010978676171548172023-03-27T18:28:44.854-04:002023-03-27T18:28:44.854-04:004:30
Freaky 93/75
Jeff 205/1555
Erin :)
Leah M 75...4:30 <br />Freaky 93/75<br />Jeff 205/1555<br />Erin :)<br />Leah M 75/55<br />Jerry 115/ 115 15 cals bike<br />Edwin 125/ 85<br />Karen M 90/ 85 c2 bike<br />Mike Mit 135 /105 1 pedal air bike<br />Erika 90/65<br />Alex Tu 175/ 115 15/10 cal <br />Olan 155/135 11 cals<br />Ryan S 145/115 12 cals 3 rds<br />Julia C 125/85<br />Matty Bo 165/115<br />Lenny 124/ 70<br />Joe S 145 :)<br />Lauren T 90/65 Echo bikeAimeehttps://www.blogger.com/profile/00009640141524191094noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32472825131462789012023-03-27T13:46:43.365-04:002023-03-27T13:46:43.365-04:009:30
Jill 85... 75
Jackie 85 clean doubles, 85
Em ...9:30<br />Jill 85... 75<br />Jackie 85 clean doubles, 85<br />Em G 85,85<br />Jamie 115, 105Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16777277770531398602023-03-27T13:06:23.387-04:002023-03-27T13:06:23.387-04:00nooner- met con weight/cals
Carl (20 cals 4 rds/ 1...nooner- met con weight/cals<br />Carl (20 cals 4 rds/ 135-145-155-165 x4)<br />Taylor 135<br />Gillian 35<br />Gordy 10 cals/95#<br />Shannon 75-95<br />Erini 55<br />Meredith 75-85<br />Dana H 115<br />Rich A 140Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77163645006990817292023-03-27T12:52:43.970-04:002023-03-27T12:52:43.970-04:00nooner
1 RM
Carl B 207.5 PR!!
Taylor 176
Gillian ...nooner<br />1 RM <br />Carl B 207.5 PR!!<br />Taylor 176<br />Gillian 45<br />Gordy 145<br />Shannon 105<br />Erini 70<br />Meredith 90<br />Dana H 140<br />Rich A 200 PR!!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46744264235781209902023-03-27T09:06:33.442-04:002023-03-27T09:06:33.442-04:00Brian S. 155
Mike 105
Jessica 165 Back Squat
Ben 1...Brian S. 155<br />Mike 105<br />Jessica 165 Back Squat<br />Ben 155Ben Bhttps://www.blogger.com/profile/02297530089995795938noreply@blogger.com