TEST DAY - RECORD RESULTS
Push Jerk 2 RM
Test Day - Cash out:
For time:
50 Calories Air Bike
Quote:
"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit."
-- Conrad Hilton
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia
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CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
2 comments:
6 am
Jessie S 115 4:30 air runner
Mike S 115 6:01
9:30
Mary H 125 5:13
Jackie 55 x 7 4:19
Lee 75 x2 80 x1 4:16 c2 bike
Ben 224 4:00
Mike C 155 2:56 echo bike
Geoff B 135 3:18
Jill H 110 4:44
12:00
Sarah B 85 6:20
Taylor 225 2:53
Pam G 145 3:30
Shannon 155 PR 3:27
Britt 115 6:10
Max 165 3:41
Kate C 160 x 2 165 x1 PR!! 3:10 PR!!! board!
4:30
Danielle 155
Lauren 105 4:19 echo
Remer 230 235for 1 3:16
Edwin 155 PR 3:50
Alex Tu 165 2:21
Jeff 275 :58 PR Board
Emma 125 4:33
Matty Boh 205 2:55
Freaky G 130 6:10
John Mc 155 4:08
5:30
Baez 280 PR 3:28
Scientist 155 PR
Greg 205 2:45
Seth 225 2:32
Lil D 100 4:55
Kristen 80 4:18
Vi 85
5:36
6:30
Steph65 7:05
Dan 225 2:30
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