1.29.2023

1.30.23



TEST DAY - RECORD RESULTS
3 RM Deadlift

Cash out:
AMRAP in 8 Minutes:
8 Deadlifts (60% of 3 RM)
8 Burpees over the bar

Quote: 
“Strive not to be a success, but rather to be of value.” - Albert Einstein

8 comments:

Ben B said...

6am
Brian 325#
Ben 315#
Colette 315#

Aimee Lyons said...

nooner
Rich A 415 5+8 rx
Pam 245 7+8 rx
Kevin 447.5 PR! 6 185#
Gordy 275 6+8 rx
Dana H 295 pr 5+1 rx
Meredith 265 5+14 rx
Max 245 6 135#
Geoff 345 5 regular burpees
Jamie 315PR! 6+8 rx

Aimee Lyons said...

Taylor 425 5+3 rx
Aimee 235 7+9 rx
Cate 235 6+4 rx

Taylor W said...

4:30
Edwin 265 PR 5+5 rx lateral
Erika 175 3+4 rx BFB
John 295 4+4 RX BFB
Olan 365 4+ 9 rx BFB
Matty BOh 405 4+1 RX BFB
Samson 315 6+3 rx lateral
Jeff 445 5+12 RX BFB
Erin 255 PR 6+14 RX LAT
Alex TU 400 PR 4+8 RX BFB
Emma 265 PR 4+8 RX BFB
Freaky G 240 PR 6+3 RX BFB
Julia C 225 6+6 rx bib
The nat 250 PR 5+11 rx BFB

Taylor W said...

5:30
Newcomer 235 5+1 rx
Danielle C 225 6+7 rx
Greg 335 PR 5+1 rx
Baez 405 4+3 rx
Matt T 275 5+1 rx

Taylor W said...

6:30
Ryan PE 290 5+10 rx
V 145 4+6 rx
Sofia 225 PR 4+5 RX
EVAN 365 5 rx
Steph 190 5 rx
Scientist 245 2+8 rx

Taylor W said...

9:30
Molly 225 7+4 rx
Shannon 255 PR 6 rx
Jill 240 5+9 rx
Mary 205 5+2 RX
Larissa 165 6+15 rx
Jackie 285 PR 4+12 no pushups burpee

Erini said...

Erini (at home) 185 9+5 rx